1 hour.
Relaxing full body massage:
- Front and back of legs
- Back
- Abdomen
- Arms
BENEFITS:
- Reduction of stress and muscle tension.
- Reduction of pain and inflammation caused by fluid retention or swelling, as well as muscle spasms or tension.
- Improves blood and lymphatic circulation, promoting the elimination of toxins.
- Promotes tissue flexibility, keeping them healthy for longer.
- Reduction in heart rate and blood pressure, inducing a state of relaxation and tranquillity.
- Translated with DeepL.com (free version)
INDICATIONS
Relaxing massage is very beneficial in cases of:
- Muscle tension.
- Anxiety.
- Exhaustion or physical fatigue.
- Mild circulatory and muscular problems.
- Heaviness and swelling.
CONTRAINDICATIONS
Massage has no contraindications as such, but it is not recommended in cases of acute infection, haemorrhagic diseases, people with hypotension, cancer in the process of metastasis or lymphatic cancer, and cases of fungal or contagious skin diseases.